MY MISSION:

Working with your body - not against it.

ABOUT ME:

Movement has been a part of my life for many years. What began as a yoga practice gradually grew into a passion for strength training, mobility, and the joy of discovering new ways to move.

Today, I know that movement is about much more than performance or achieving goals. Our bodies change throughout life – sometimes due to stress, sometimes due to pain, or through phases in which not everything is possible in the way we would like it to be.

For this reason, cultivating a mindful relationship with the body has become especially important to me. I believe that training does not have to work against the body, but rather with it.

MY APPROACH:

In my work, I support people in reconnecting with their bodies.

I believe that movement can be guided by curiosity, mindfulness, and trust rather than pressure or performance.

I aim to help people become more aware of their bodies, better understand the signals they send, and develop a compassionate and respectful relationship with themselves.

TRAINING & QUALIFICATIONS:

- Fitness Coach & Personal Trainer

- Certified Yoga Teacher

- Licensed Naturopathic Practitioner (Heilpraktikerin)

- Currently training in Gestalt and Body Psychotherapy

- Advanced Training in Trauma-Informed Self-Awareness Work

“I know the strength and freedom that movement can bring.

And I also know what it feels like when the body sets its own limits.

That is why I believe movement is about more than performance. It is about building trust in your body and finding a way of moving that supports you throughout life.”

Curious if my approach is right for you?

Feel free to book a complimentary introductory session.