Interested in personal training but authentic?
My Training Approach:
* Mindfulness * Balance
*Prevention* Enjoyment
My approach combines mindful body awareness with targeted progression and holistic coaching. Step by step, I’ll guide you towards greater mobility, strength, and overall well-being.
No matter your previous
experience, I offer you a motivating
training space – without pressure,
but with joy and mindfulness.
You'll receive:
- a personalized training plan tailored to your needs and goals
- exercises matched to your current physical and
emotional state
- a safe space for you and your body to reconnect
- honest communication about your goals, wishes and limits
Whether you're just starting out or already have experience — I’ll help you
rediscover your love for movement and learn to appreciate your body. With empathetic coaching and varied, uplifting sessions, I’ll guide you toward sustainable progress and lasting joy in training.
How does that look like exactly?
Step-by-Step to your goal
1. Intro call and questionnaire
We start with a video call or a questionnaire to clarify your goals, wishes, and any limitations. Regular check-ins ensure your plan keeps evolving with you.
2. Check-In: daily form and emotional state
Before each session, we align on how you feel physically and mentally. Your training stays truly individual—every time.
3. Individual training segment
- Warm-up: Mobility exercises and short Yoga elements
- Main set: Strength and strength endurance training, tailored to your level.
4. Cool-Down & Relaxation
Gently unwind wth soft stretching.
Komorebi-Approach:
Your Workout-Highlights
TRAINING
ELEMENTS
⇄
KOMOREBI
PHILOSOPHY
Primal movement pattern
Primal Movement +
organic flow
⇄
Joy & Motivation
Movement can feel light -
rooted in joy not pressure.
More strength & Coordination
Functional Training + proprioceptive work
⇄
Strength and Body awareness
Learn to feel your body -
and trust it.
Mobility and Flexibility
Full range of motion +
functional freedom
⇄
Self-awareness and boundaries
Recognize what nourishes you - and what doesn’t.
Mindfulness and self-perception
Yoga-elements + conscious movement
⇄
Empathic coaching
You’re not measured. You’re met.
Your Body deserves mindful companionship.
If you feel that Komorebi resonates with you - I’d love to meet you.
Got questions? Just reach out directly or take a look at the FAQs.
Sorry, FAQ is still under construction - thank you for your patience,